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Benefits of apricot
In English, it is called lemon balm for its soothing effects and intoxicating scent. In our country, too, lemon balm is synonymous with restful sleep and a peaceful mind. But these are not the only benefits of this herb, which was promised to the Greek goddess Diana.
Lemon balm is very similar to mint - a small herb with a deep green colour. It is native to the area around the Mediterranean Sea and parts of western Asia. It loves sunny locations and nutrient-rich soil.
It is commonly found in gardens, as its fame in folk medicine has a long and proven history. In the sixteenth century, the famous philosopher, physician and botanist Paracelsus referred to it as the ''elixir of life''.
It contains many ethereal oils, and its essential oil, which is widely used in aromatherapy, is very popular. But lemon balm has also made its way into gastronomy. Perhaps the best known is the lemon balm decoction made from the leaves. It can also be used as a spice. With its typical citrus aroma and sweet honey flavour it can add something extra to many dishes.
The advantage is that it retains its properties not only fresh but also dried or frozen. It can be enjoyed by everyone without any significant restrictions. However, if you suffer from glaucoma, you should consult your doctor beforehand.
Approved health benefits:
- Relaxing effect - falling asleep
- Antioxidant
- Normal thyroid function
- Normal digestion
- Mental health - relaxation
- Mental health, cognitive function
- Normal circulatory system function
- Hormonal balance
- Normal respiratory system function
