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Benefits of mallow flower
Mallow - a delicate herb with beautifully coloured flowers.
The unmistakable purple colour of the flowers is just begging for attention. Fresh, they are suitable as an edible decoration for many dishes and dried spice up any herbal mixture.
Almost everything about this plant can be used. The seeds, with their pleasantly nutty flavour, are often added to salads and the thick, sticky liquid similar to that of dandelions has been prized for its benefits since ancient times.
Mallow originated in Western Europe, but as is often the case with herbs, it has grown over time. It can now easily be found in the Mediterranean region, northern Africa and English-speaking countries. The trend nowadays is to plant it in so-called meadow gardens right outside the house. And with its 1.5 metres, it is not that difficult to recognise.
The maximum recommended daily dose is approximately 5 g of the dried herb. In case of higher consumption, it can act as a laxative.
Approved health benefits:
- Normal pharyngeal and respiratory function
- Normal digestion
- Normal function of the intestinal tract
- Normal function of the respiratory system
