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Benefits of Senna
Senna is a tropical plant growing up to 1 m. It has thin, green leaves made up of smaller blades and bright yellow flowers that grow in bunches similar to grapes. The fruit is a pod containg a small number of seeds. But the looks are unimportant. We're more interested in the content of its leaves and seeds. See for yourself: sennosides support the natural gut movement and can be used as laxatives, flavonoids act as antioxidants, and tannins protect mucuous membranes.
How healthy is it? Here are some proven health benefits:
- Body weight control
- Normal intestinal function
- Normal liver function
- Healthy joints
- Cardiovascular system support
If you're considering adding senna to your diet as a natural laxative, excersize caution. Use it only short-term to avoid permanent damage to your intestines' ability to excrete waste, also known as laxative addiction. Senna is not suitable for pregnant and nursing women as well as people with inflammatory bowel diseases (Crohn's, ulcerative colitis) and people at a risk of dehydration.
