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Benefits of Fenugreek
Dear new mothers, are you always disappointed when you read about the miraculous benefits of a herb, you are about to buy it, and at the end, you are unpleasantly surprised by the sentence "not suitable for breastfeeding women"? Well, with fenugreek, it is just the opposite! It is perfect for you.
Fenugreek, also known as Greek hay, probably originated in India, where it quickly spread to the Middle East, Egypt and the Mediterranean. In these parts of the world, it became hugely popular many thousands of years ago. In Ayurvedic medicine, fenugreek is considered one of the oldest herbs.
However, it has built up its fame globally, which is why it has also attracted the attention of the professional community. In particular, the effect of fenugreek on increasing milk production during lactation, increasing testosterone levels in men and balancing blood glucose levels has been studied. In all of these areas, fenugreek has proved its worth.
This small plant with triangular leaves and a large number of golden-brown seeds, which have the above-mentioned health benefits, also serves as a delicious spice. Without them, Indian curry would hardly be what it is.
Fenugreek is most often processed as a paste or tonic for cosmetic purposes. In gastronomy, you will find fenugreek mainly in the form of a fine powder. It is excellent in dishes, but also tastes great in drinks - for example in smoothies or teas. If you are breastfeeding, it can be combined with fennel-cumin infusion, and the baby's satisfaction is almost guaranteed.
Approved health benefits:
Fenugreek seeds Normal blood cholesterol levels Normal digestion Normal blood glucose levels Digestion - appetite Blood lipid levels - lipid metabolism Normal blood sugar levels Normal stomach function, pH balance Immune system - antioxidant Normal blood glucose levels Lipid metabolism Postpartum care, elimination and menstruation Normal blood glucose and cholesterol levels.
Approved health effects:
- Normal blood cholesterol levels
- Normal digestion
- Normal blood sugar levels
- Normal stomach function
- Immune system - antioxidant
- Lipid metabolism
- Postpartum care, elimination and menstruation
